Looking for a buddy or accountability workout partner

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Arguably the most worthwhile reason to have a workout partner is ability. Workout partners hold each other responsible for going to the gym because they keep each other on track and always reaching for their goals. If both go regularly, they will know whether a workout has been missed. A workout buddy offers companionship, but also creates a competition that can be extremely helpful when someone needs to push through that extra mile or squat.

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They also give each other someone to celebrate milestones with. Both members can go out to dinner and feel comfortable getting healthy meals without giving in to temptation. Workout partners provide a sense of reliability and help transform the gym into something more desirable — an active social gathering. For example, busy mothers would benefit from having someone else who is going through similar life changes. They can provide motivation and support, and it also gives them a chance to socialize away from the family.

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Because we know how beneficial it is to have a workout partner, we reward you when you refer a family or friend to the Y. Return to Blog. Browse by Story Type.

Looking for a buddy or accountability workout partner

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How to Find a Workout Partner — The Advantages of a Workout Buddy